Thanks for posting this link.
First of all thanks for share your personal experience. Meditation and Ayurvedic pregnancy medicine are the best always without side effect. Its Good to Know now a days women are feel secure after getting so much support from Govt. and Family.Even in organizations are gave them Seek leave for long days during Pregnant period.
However, the pregnant ladies need to follow the safety guidelines to avoid unneccessary physical injury related to exercise. Sydnay Australia